The exciting time has come to kick-off the 2008 training season and begin preparing for our incredible ride down the coast. Over the next 20 weeks we look forward to helping you prepare your body, mind and spirit for the cycling experience of a lifetime. There is a wonderful section in your 2008 Rider Guide called "The Journey," and we encourage you to take some time to read it and reflect on what lies ahead. Finishing the Qualcomm Million Dollar Challenge won't be easy, but few truly rewarding things are. We are honored to share this experience with you and thank you again for your support of CAF. As your life changes, so will the lives of many challenged athletes that will be helped through your generosity.
QMDC Training Schedule - First Group Ride Sunday, June 8th
The first official ride will be held this Sunday, June 8th. Pick up of uniforms, handbooks, etc will also be available at this time. Please meet at 7:00am at Flower Hill Promenade, 2720 Via De La Valle, Del Mar, CA 92014. Park near the Ultra Star movie theaters. (Note, generally the rides will depart from Fletcher Cove in Solana Beach but this week there is a civic event/street closure in that area this Sunday).
There will be a few announcements, photographs, introduction of the XX 1090 Radio Contestants and then we will be on our way for a ride up to Oceanside and back.
Additional Training Activities Week One
Wednesday 6/11 - Private spin class, 7-8:00 a.m. at The Sporting Club, 8930 University Center Lane, San Diego, CA 92122. Registered riders, alumni and radio contestants will be on a list at the front desk. You must check in and sign a waiver.
Thursday 6/12 - Cycling workout, 6:00 p.m., location TBAMediaFLO USA and XX1090 Free Rider Spot Contest
Congratulations to the 30 finalists who were selected from the many entries to compete for a FREE rider spot in the QMDC. Morning show host Scott Kaplan from XX1090 AM will again be leading the Scott & BR Cycling Team who will train together and have the opportunity to show their enthusiasm for CAF. Participants will be eliminated from the team until one lucky person remains! The team will meet for the first time at this Sunday's training ride, and we wish everyone good luck.
Coach's Corner from Mari Holden
Ready, Set, Go!
Sunday is the first group ride for the QMDC training program. I wanted to give an overview of what you can expect at the kick off ride. We will be meeting at 7am in the Flower Hill parking lot. After this weekend we will move to our normal meeting point at Fletcher Cove.
We will self divide into four groups. The way we will determine what group to ride in will be by average speed for this first ride. After that, we will be able to make adjustments to the groups, but we need a starting point. My advice for this first ride is to choose a bit slower speed than you can ride, so that you are comfortable and can complete the whole ride. Plus, there will be a nice social aspect and you can get to know some of your teammates.
The group speeds are broken down as follows:
Group 1: 22 mph+ average
Group 2: 18-21mph average
Group 3: 15-18mph average
Group 4: 12-15mph average
We will have some ride food and beverages at the start. We are sponsored by PowerBar and will primarily be using their products. If you have a special drink or food item that you like, I would suggest bringing it with you. One of the QMDC leaders with your group will have beverages for after the ride. Dan Plummer with Wheels on Wheels will be supporting our ride, and will be there beforehand to help with any last minute mechanical issues. Please feel free to direct any questions to your group leaders. They are there to help you, and want to make your ride is the best possible experience.
We have all of our routes for the entire training program mapped on: www.mapmyfitness.com/community/groups/58336492
As a final note, please remember safety. We all are required to wear helmets, and follow traffic rules. As a courtesy to your teammates, we also request that you don’t ride in your aero bars in the group, and also please don’t wear headphones so that we can all communicate.
All of us from the training program are looking forward to getting started. See you soon!
~Mari
Alumni Program
We invite our 2006 and 2007 QMDC alumni who aren’t able to join us for the full ride from San Francisco to San Diego to join the ALUMNI CIRCLE OF RIDERS. Don't miss out on the camaraderie, friendship, support, team spirit and training benefits that you experienced by being part of this epic ride.
Your $500 donation to be part of the circle covers the benefits of the program and in addition supports the mission of CAF. To register go to www.mdcalumni2008.kintera.org and sign up today.
QMDC Notes
Our thoughts and support are with alumni rider Fane Robinson as he continues to heal from a recent cycling accident.
Have you missed any of our past Friday emails? Do you want to see who else is registered? Go to www.cyclemdc.blogspot.com to read an archive of our email announcements as well as see a list of individuals registered for the 2008 journey.
I truly look forward to meeting so many of you on Sunday and continuing to hear from our out of town riders regarding your training activities. Ride Safely and Have Fun!
Monday, June 9, 2008
Monday, June 2, 2008
Update 5/23
SAVE THE DATE - Training Kick Off Celebration Wednesday, June 4th
Registered riders and alumni please join us on Wednesday, June 4th at the Trek store in Kearny Mesa for a kick off of the QMDC training program. We will be distributing training uniforms, rider handbooks (which include the detailed training program and routes) and introducing our incredible cycling group leaders. Mari Holden, QMDC coach, will provide an overview of the weeks ahead as well as share some great training tips.
Gear distribution starts at 6:00pm, with refreshments, snacks and the presentation beginning at 7:15pm. Come meet your fellow riders and let our team answer any questions you have about the ride. If you live outside of San Diego all your items will be mailed to you.
(The Trek store is located at 4240 Kearny Mesa Road, San Diego, CA 92111, directions at www.treksandiego.com)
QMDC Training Schedule - First Group Ride Sunday, June 8th
To help you plan your calendar for the weeks ahead below is an overview of the training schedule.
Wednesday - Private spin class, 7-8:00 a.m. at The Sporting Club (starts June 11th)Thursday - Weeknight cycling workouts, 6:00 p.m., locations vary (starts June 12th)Sunday - Group rides, 7:00 a.m. depart from Fletcher Cove in Solana Beach(note our first training ride on 6/8 will start from Flower Hill Promenade due to a community event)
XX1090 Radio Contest underway for a FREE rider spot
Someone you know could be the lucky winner of a FREE rider spot valued at $10,000. Morning show host Scott Kaplan from XX1090 AM will again be part of our epic ride and thirty finalists will be selected to join the Scott & BR cycling team to train, ride and compete alongside Scott. Participants will be eliminated from the team until one lucky person remains who will receive the $10,000 rider spot! Register online at www.xxsportsradio.com through Wednesday, May 28, 2008 then tune in weekday mornings from 5 to 9am.
Finalists to be announced Friday, May 30th ON THE AIR. Last year's contest winner, Jim Carbaugh, will be back as a liaison to our radio team. Thanks Jim and we look forward to riding with you again.
Alumni Program
We invite our 2006 and 2007 QMDC alumni who aren’t able to join us for the full ride from San Francisco to San Diego to join the ALUMNI CIRCLE OF RIDERS. Don't miss out on the camaraderie, friendship, support, team spirit and training benefits that you experienced by being part of this epic ride.
Your $500 donation to be part of the circle covers the benefits of the program and in addition supports the mission of CAF. To register go to www.mdcalumni2008.kintera.org and sign up today.
Coach's Corner from Mari Holden
The countdown is on! The start of our training program is right around the corner. I have been out riding our courses and making sure we have fun, challenging, and safe training routes. I feel so lucky to be in San Diego. We have worked hard to find some new routes, and I think everyone will be happy to see these fun and scenic rides.
One thing I want to make sure everyone understands before the ride starts is that if you commit to the training program, you WILL finish our ride down the coast. It is a great week of riding. We make friendships and accomplish a huge goal. I guarantee you will feel fit and get swept away in the excitement of the ride. The best part of the training is the knowledge that with every pedal stroke you are helping to make another athlete’s dreams come true. The next time you have a chance to get out on your bike, I hope that you take advantage of it.
I’m looking forward to meeting everyone soon.
May the wind be at your back:)~Mari
QMDC Blog and More
Have you missed any of our past Friday emails? Do you want to see who else is registered? Go to www.cyclemdc.blogspot.com to read an archive of our email announcements as well as see a list of individuals registered for the 2008 journey.
Special request, If anyone is selling a bike, size 52" or 54" please contact Jeffrey Essakow at jessakow@proteaproperties.com
Looking for an entry to a closed-out North American Ironman Race? Team CAF has a limited number of slots for IM Coeur d’Alene, IM Lake Placid, IM Canada, IM Wisconsin, IM Arizona (fall) and IM Florida. All you have to do to join Team CAF and claim your slot is commit to raising a certain level of funds (varies by race) and pay the entry fee. As an added bonus, you will get the opportunity to access online coaching, the opportunity to purchase a team uniform, a chance to earn great incentive prizes and more. Contact Barbi Ramage, CAF Fundraising Manager, at 858.526.6576 for more information. But hurry – these spots won’t last long.
Registered riders and alumni please join us on Wednesday, June 4th at the Trek store in Kearny Mesa for a kick off of the QMDC training program. We will be distributing training uniforms, rider handbooks (which include the detailed training program and routes) and introducing our incredible cycling group leaders. Mari Holden, QMDC coach, will provide an overview of the weeks ahead as well as share some great training tips.
Gear distribution starts at 6:00pm, with refreshments, snacks and the presentation beginning at 7:15pm. Come meet your fellow riders and let our team answer any questions you have about the ride. If you live outside of San Diego all your items will be mailed to you.
(The Trek store is located at 4240 Kearny Mesa Road, San Diego, CA 92111, directions at www.treksandiego.com)
QMDC Training Schedule - First Group Ride Sunday, June 8th
To help you plan your calendar for the weeks ahead below is an overview of the training schedule.
Wednesday - Private spin class, 7-8:00 a.m. at The Sporting Club (starts June 11th)Thursday - Weeknight cycling workouts, 6:00 p.m., locations vary (starts June 12th)Sunday - Group rides, 7:00 a.m. depart from Fletcher Cove in Solana Beach(note our first training ride on 6/8 will start from Flower Hill Promenade due to a community event)
XX1090 Radio Contest underway for a FREE rider spot
Someone you know could be the lucky winner of a FREE rider spot valued at $10,000. Morning show host Scott Kaplan from XX1090 AM will again be part of our epic ride and thirty finalists will be selected to join the Scott & BR cycling team to train, ride and compete alongside Scott. Participants will be eliminated from the team until one lucky person remains who will receive the $10,000 rider spot! Register online at www.xxsportsradio.com through Wednesday, May 28, 2008 then tune in weekday mornings from 5 to 9am.
Finalists to be announced Friday, May 30th ON THE AIR. Last year's contest winner, Jim Carbaugh, will be back as a liaison to our radio team. Thanks Jim and we look forward to riding with you again.
Alumni Program
We invite our 2006 and 2007 QMDC alumni who aren’t able to join us for the full ride from San Francisco to San Diego to join the ALUMNI CIRCLE OF RIDERS. Don't miss out on the camaraderie, friendship, support, team spirit and training benefits that you experienced by being part of this epic ride.
Your $500 donation to be part of the circle covers the benefits of the program and in addition supports the mission of CAF. To register go to www.mdcalumni2008.kintera.org and sign up today.
Coach's Corner from Mari Holden
The countdown is on! The start of our training program is right around the corner. I have been out riding our courses and making sure we have fun, challenging, and safe training routes. I feel so lucky to be in San Diego. We have worked hard to find some new routes, and I think everyone will be happy to see these fun and scenic rides.
One thing I want to make sure everyone understands before the ride starts is that if you commit to the training program, you WILL finish our ride down the coast. It is a great week of riding. We make friendships and accomplish a huge goal. I guarantee you will feel fit and get swept away in the excitement of the ride. The best part of the training is the knowledge that with every pedal stroke you are helping to make another athlete’s dreams come true. The next time you have a chance to get out on your bike, I hope that you take advantage of it.
I’m looking forward to meeting everyone soon.
May the wind be at your back:)~Mari
QMDC Blog and More
Have you missed any of our past Friday emails? Do you want to see who else is registered? Go to www.cyclemdc.blogspot.com to read an archive of our email announcements as well as see a list of individuals registered for the 2008 journey.
Special request, If anyone is selling a bike, size 52" or 54" please contact Jeffrey Essakow at jessakow@proteaproperties.com
Looking for an entry to a closed-out North American Ironman Race? Team CAF has a limited number of slots for IM Coeur d’Alene, IM Lake Placid, IM Canada, IM Wisconsin, IM Arizona (fall) and IM Florida. All you have to do to join Team CAF and claim your slot is commit to raising a certain level of funds (varies by race) and pay the entry fee. As an added bonus, you will get the opportunity to access online coaching, the opportunity to purchase a team uniform, a chance to earn great incentive prizes and more. Contact Barbi Ramage, CAF Fundraising Manager, at 858.526.6576 for more information. But hurry – these spots won’t last long.
Friday, May 23, 2008
Update 5/2
The launch of the QMDC training program is just weeks away and we know that everyone is getting excited. Near the end of May we will announce the date, time and location for a special event where you can pick up your training uniform, QMDC guidebook, training calendar and more!
Make sure you don't miss a week of the training program by registering right now to participate. Want to see who else is registered? Go to www.cyclemdc.blogspot.com to read an archive of our email announcements as well as see a list of individuals registered for the 2008 journey.
Alumni Program Launch
We are proud to announce a great opportunity for our 2006 and 2007 QMDC alumni who aren’t able to join us for the full ride from San Francisco to San Diego but who would still like to be part of the event. Joining the ALUMNI CIRCLE OF RIDERS allows you to continue to enjoy the camaraderie, friendship, support, team spirit and training benefits that you experienced by being part of this epic ride.
NEW THIS YEAR - Mari Holden, our QMDC Coach, will be coordinating special 3 day camps that only registered riders and alumni are eligible to purchase. (more details to come soon)
Your $500 donation to be part of the circle covers the benefits of the program and in addition supports the mission of CAF.
Benefits include: invitation to training program activities, group rides in San Diego, Wed. morning spin classes, Thurs. evening cycling workouts, special alumni jersey, invitation to QMDC monthly social events and special seminars and access to the QMDC hospitality tent at SDTC on 10/26/08. After registration you will receive a training calendar, routes and directions for training rides as well as receive emails about special activities and events. To register go to www.mdcalumni2008.kintera.org and sign up today.
Coach's Corner from Mari Holden
While at the Tour of Georgia last week one of my jobs was to interview the athletes directly before and after the races. I always spoke to the winner of the stage, and the overall GC leader. I got to see the raw emotions of the race. Many times they just reinforce lessons that we all learn early on but sometimes forget. Even seasoned professionals make mistakes, and while they may lose a race, we are reminded of the value of the basics.
In Saturday’s stage Greg Henderson of the High Road team lost the leader’s jersey. He had been riding incredibly strong the previous few days and most would have thought that he would have held onto the jersey in that stage. It was a difficult stage, but Henderson is a tough cyclist, and while he might not have climbed with the leaders on the big climbing stage Sunday, a day like Saturday that was technical and undulating would suit him well. But, with the high pace and constant attacks he was dropped in the middle section of the race.
When I spoke to him after the race, he wasn’t making excuses, but he did say that he felt like he was riding fine and then he ran out of fuel. By the time his team car got more food to him it was too late. His race was over. Unfortunately in a bike race there is no “Do over”. I could completely sympathize. Every once in awhile we misjudge how much fuel we need. It’s in those moments that we are brutally reminded that we are not machines, and that we need calories.
It’s important that when you start training, don’t skimp on the calories. Eat healthy, refuel, and hydrate. If you are determined to lose weight, do it slowly. Figure out how many calories you need on a daily basis and slowly begin to expend more calories than you take in. If you starve yourself in training you will actually slow down your metabolism and you will not only feel worse in training, but you will also not lose weight. Eating healthy and training will get you fit and your body will adapt by slowly losing weight. We will have more tips on nutrition as the season progresses.
Enjoy yourselves this weekend out on the road and don’t forget to fuel!
Join us at "Rock on the Lawn," May 10th
Don't miss the 6th Annual Rock on the Lawn, "Spinning Through the Decades," on Saturday, May 10, 2008 from 7:30 a.m. to 10:30 a.m. at the Pacific Athletic Club (PAC). CAF spokesperson, Sarah Reinertsen, and the PAC spinning instructors will lead this incredible workout. Your tax-deductible donation of $50 to spin for 1 hour, $80 to spin for 2 hours or $120 for all 3 hours, will help provide specialized equipment to deserving challenged athletes. Call 858-526-6574 to reserve your spot today.
Make sure you don't miss a week of the training program by registering right now to participate. Want to see who else is registered? Go to www.cyclemdc.blogspot.com to read an archive of our email announcements as well as see a list of individuals registered for the 2008 journey.
Alumni Program Launch
We are proud to announce a great opportunity for our 2006 and 2007 QMDC alumni who aren’t able to join us for the full ride from San Francisco to San Diego but who would still like to be part of the event. Joining the ALUMNI CIRCLE OF RIDERS allows you to continue to enjoy the camaraderie, friendship, support, team spirit and training benefits that you experienced by being part of this epic ride.
NEW THIS YEAR - Mari Holden, our QMDC Coach, will be coordinating special 3 day camps that only registered riders and alumni are eligible to purchase. (more details to come soon)
Your $500 donation to be part of the circle covers the benefits of the program and in addition supports the mission of CAF.
Benefits include: invitation to training program activities, group rides in San Diego, Wed. morning spin classes, Thurs. evening cycling workouts, special alumni jersey, invitation to QMDC monthly social events and special seminars and access to the QMDC hospitality tent at SDTC on 10/26/08. After registration you will receive a training calendar, routes and directions for training rides as well as receive emails about special activities and events. To register go to www.mdcalumni2008.kintera.org and sign up today.
Coach's Corner from Mari Holden
While at the Tour of Georgia last week one of my jobs was to interview the athletes directly before and after the races. I always spoke to the winner of the stage, and the overall GC leader. I got to see the raw emotions of the race. Many times they just reinforce lessons that we all learn early on but sometimes forget. Even seasoned professionals make mistakes, and while they may lose a race, we are reminded of the value of the basics.
In Saturday’s stage Greg Henderson of the High Road team lost the leader’s jersey. He had been riding incredibly strong the previous few days and most would have thought that he would have held onto the jersey in that stage. It was a difficult stage, but Henderson is a tough cyclist, and while he might not have climbed with the leaders on the big climbing stage Sunday, a day like Saturday that was technical and undulating would suit him well. But, with the high pace and constant attacks he was dropped in the middle section of the race.
When I spoke to him after the race, he wasn’t making excuses, but he did say that he felt like he was riding fine and then he ran out of fuel. By the time his team car got more food to him it was too late. His race was over. Unfortunately in a bike race there is no “Do over”. I could completely sympathize. Every once in awhile we misjudge how much fuel we need. It’s in those moments that we are brutally reminded that we are not machines, and that we need calories.
It’s important that when you start training, don’t skimp on the calories. Eat healthy, refuel, and hydrate. If you are determined to lose weight, do it slowly. Figure out how many calories you need on a daily basis and slowly begin to expend more calories than you take in. If you starve yourself in training you will actually slow down your metabolism and you will not only feel worse in training, but you will also not lose weight. Eating healthy and training will get you fit and your body will adapt by slowly losing weight. We will have more tips on nutrition as the season progresses.
Enjoy yourselves this weekend out on the road and don’t forget to fuel!
Join us at "Rock on the Lawn," May 10th
Don't miss the 6th Annual Rock on the Lawn, "Spinning Through the Decades," on Saturday, May 10, 2008 from 7:30 a.m. to 10:30 a.m. at the Pacific Athletic Club (PAC). CAF spokesperson, Sarah Reinertsen, and the PAC spinning instructors will lead this incredible workout. Your tax-deductible donation of $50 to spin for 1 hour, $80 to spin for 2 hours or $120 for all 3 hours, will help provide specialized equipment to deserving challenged athletes. Call 858-526-6574 to reserve your spot today.
Friday, April 25, 2008
Update 4/18
With the proceeds raised by the QMDC, we will make a long-standing dream come true – helping CAF finally acquire a new Headquarters facility that will serve as gathering point and beacon of hope for challenged athletes from around the world. The funds raised will be used to benefit future generations of challenged athletes by creating a state-of-the art facility that will be more – much more – than just office space. It will be a gathering place for our supporters and the challenged athletes we serve. It will be the epicenter of our movement, which will continue to positively impact and define the way the world views people with disabilities.
Our vision is for a multipurpose, modern, interactive facility that will comprehensively address the needs of the heroes helped by the Challenged Athletes Foundation at all levels – whether they are kids needing a mentor, U.S. military personnel permanently injured in Iraq and Afghanistan putting their lives back together, or elite Paralympians seeking the next level of performance and accomplishment.
We would like to acknowledge the following riders who have so far committed to ride and raise funds all three years of the QMDC. They will each raise $30,000 (and many will raise much more) for CAF and the new Headquarters by the end of 2008 - an incredible contribution! Thank you to Kayvon Agahnia, Jeffrey Essakow, Jill Essakow, Dana Frug, Mitch Goldman, Carlos Gutierrez, Deb Hoffman, Gary Levitt, Greg Jabin, Jeff Jacobs, James McCann, Larry Scott, David Vigil and Larry White. A special permanent recognition plaque will be placed in the new facility to acknowledge these “Triple Crown Riders.” There are also several challenged athletes and group leaders who will hit the mark of riding all three years. We also thank them for their commitment and congratulate them on their accomplishments.
Next week we will provide a link to the full list of everyone who is registered for the 2008 ride. Is it time to put your name on the list?
Thinking of you Bill!
As many of you know, Bill Duvel, one of last year’s QMDC cycling group leaders and directional arrow painter, was in a serious cycling accident last weekend while racing a Criterium. Bill suffered 9 broken ribs, a broken wrist and many cuts and bruises. Bill was in the hospital for several days but is now home and resting. He is expected to make a 100% recovery. Terry Martin and Bill thank everyone for the kind words and support. If you want to send a message you can email tpmartin@ucsd.edu. We continue to wish you well Bill!
Coach's Corner from Mari Holden
Safety First!
I was riding on the coast last weekend when the temperatures were in the 90’s and the sun was shining. It was an absolutely picture perfect day. I couldn’t believe how many people were out on their bikes, and being active outdoors in general.There are some things that we as cyclists need to remember when we share the roads with everyone heading to the beaches, etc. The most important thing is to always pay attention. It’s easy to get distracted, or get so focused on going fast that we forget to look around us. This past weekend, there were thousands of people flocking to the beaches, and it was dangerous. People are looking for parking spots, trying to take care of their kids, on the phone, and it's not that they are intentionally trying to be dangerous, but they are. We need to focus on predicting the next move. For example, you see a car that slows a bit and then speeds up, you get the sense that they are going to just pull into the next space even if they aren’t remembering to put on their blinker. You need to have your instincts on high alert for all kinds of situations.I have actually found most of the drivers in San Diego to be on the cautious side around cyclists. They are definitely used to seeing them on the road, but it just takes one person who is not paying attention to really ruin your day. Enjoy the amazing weather, but keep your eyes open and stay alert! AND ALWAYS WEAR YOUR HELMET.
Mari is headed to the Tour de Georgia which starts on April 21st. She will be providing race interviews, commentary and insight for Versus. Check it out at www.thebroadbandracer.com and on her website at www.mariholden.com.
Our vision is for a multipurpose, modern, interactive facility that will comprehensively address the needs of the heroes helped by the Challenged Athletes Foundation at all levels – whether they are kids needing a mentor, U.S. military personnel permanently injured in Iraq and Afghanistan putting their lives back together, or elite Paralympians seeking the next level of performance and accomplishment.
We would like to acknowledge the following riders who have so far committed to ride and raise funds all three years of the QMDC. They will each raise $30,000 (and many will raise much more) for CAF and the new Headquarters by the end of 2008 - an incredible contribution! Thank you to Kayvon Agahnia, Jeffrey Essakow, Jill Essakow, Dana Frug, Mitch Goldman, Carlos Gutierrez, Deb Hoffman, Gary Levitt, Greg Jabin, Jeff Jacobs, James McCann, Larry Scott, David Vigil and Larry White. A special permanent recognition plaque will be placed in the new facility to acknowledge these “Triple Crown Riders.” There are also several challenged athletes and group leaders who will hit the mark of riding all three years. We also thank them for their commitment and congratulate them on their accomplishments.
Next week we will provide a link to the full list of everyone who is registered for the 2008 ride. Is it time to put your name on the list?
Thinking of you Bill!
As many of you know, Bill Duvel, one of last year’s QMDC cycling group leaders and directional arrow painter, was in a serious cycling accident last weekend while racing a Criterium. Bill suffered 9 broken ribs, a broken wrist and many cuts and bruises. Bill was in the hospital for several days but is now home and resting. He is expected to make a 100% recovery. Terry Martin and Bill thank everyone for the kind words and support. If you want to send a message you can email tpmartin@ucsd.edu. We continue to wish you well Bill!
Coach's Corner from Mari Holden
Safety First!
I was riding on the coast last weekend when the temperatures were in the 90’s and the sun was shining. It was an absolutely picture perfect day. I couldn’t believe how many people were out on their bikes, and being active outdoors in general.There are some things that we as cyclists need to remember when we share the roads with everyone heading to the beaches, etc. The most important thing is to always pay attention. It’s easy to get distracted, or get so focused on going fast that we forget to look around us. This past weekend, there were thousands of people flocking to the beaches, and it was dangerous. People are looking for parking spots, trying to take care of their kids, on the phone, and it's not that they are intentionally trying to be dangerous, but they are. We need to focus on predicting the next move. For example, you see a car that slows a bit and then speeds up, you get the sense that they are going to just pull into the next space even if they aren’t remembering to put on their blinker. You need to have your instincts on high alert for all kinds of situations.I have actually found most of the drivers in San Diego to be on the cautious side around cyclists. They are definitely used to seeing them on the road, but it just takes one person who is not paying attention to really ruin your day. Enjoy the amazing weather, but keep your eyes open and stay alert! AND ALWAYS WEAR YOUR HELMET.
Mari is headed to the Tour de Georgia which starts on April 21st. She will be providing race interviews, commentary and insight for Versus. Check it out at www.thebroadbandracer.com and on her website at www.mariholden.com.
Update 4/11
Welcome to our most recent registrants. We are so honored to have 19 participants who have committed to ride for the third year in a row! We have another 16 who will be marking their second year of riding and, of course, many first time QMDC riders as well.
Coach's Corner from Mari Holden
I know that everyone is getting excited about training! I keep seeing more and more QMDC jerseys on the road. Last week we talked about getting our equipment ready, but this week I want to talk a bit about getting ourselves mentally ready for the 20-week training program that starts in June. There is no question that we will all be able to do this ride down the coast. The training will build up to our big test, but if you follow the training you will not only have fun and learn a lot, but you will be fit enough to accomplish the huge goal of riding from San Francisco to San Diego.
All of us come into this event from different backgrounds. Some people have raced triathlons, and bike races, and others are just learning how to clip into the pedals. Don’t worry or be intimidated! We are all pedaling for the same reason. We support Challenged Athletes. Being a part of the QMDC means a lot more than just getting fit and riding down the coast. It means being a part of a dynamic group of people who want to help others accomplish their dreams, and that is something really special.
My challenge is to try and come up with a training program that works for everyone. My main goal is to make sure that anyone who is willing to commit to the training will be able to finish the ride. My secondary goal is to share my love of cycling, and hope that you come to love this sport as much as I do.
We have chosen a group of ride leaders who are committed to making your experience the best possible one we can offer. At our first ride leader meeting last week, I laid out my goals, and my feeling that the most important thing to share is motivation and keeping it fun. If anytime along the way you have any questions or issues, please don’t hesitate to call. That includes the time before the actual training program starts. There will be training tips from the ride leaders and myself every week along the way, and hopefully you will get to know us all.
I encourage you all to start riding now. It will make it much easier if you have some base miles in your legs before the training starts. Just enjoy yourself. Feel the wind in your face, and enjoy being out on the road. If you have any health issues, make sure you contact your physician before you start getting into your training. We’re going to have a great time this year. I’ll see you on the road!
Whole Foods Community Support Day for Challenged Athletes Foundation
On Wednesday April 16th Whole Foods Market in La Jolla will be donating 5% of total sales to the Challenged Athletes Foundation.
With your help spreading the word to family, friends and neighbors, we hope to bring in the highest single-day sales to the store, thereby producing a sizable donation check for our cause. Please tell everyone you know to shop for their groceries this week at the Whole Foods Market in La Jolla on Wednesday April 16th between 7am and 10:00pm. CAF will have a manned table set up all day, so stop by and say hello.
Coach's Corner from Mari Holden
I know that everyone is getting excited about training! I keep seeing more and more QMDC jerseys on the road. Last week we talked about getting our equipment ready, but this week I want to talk a bit about getting ourselves mentally ready for the 20-week training program that starts in June. There is no question that we will all be able to do this ride down the coast. The training will build up to our big test, but if you follow the training you will not only have fun and learn a lot, but you will be fit enough to accomplish the huge goal of riding from San Francisco to San Diego.
All of us come into this event from different backgrounds. Some people have raced triathlons, and bike races, and others are just learning how to clip into the pedals. Don’t worry or be intimidated! We are all pedaling for the same reason. We support Challenged Athletes. Being a part of the QMDC means a lot more than just getting fit and riding down the coast. It means being a part of a dynamic group of people who want to help others accomplish their dreams, and that is something really special.
My challenge is to try and come up with a training program that works for everyone. My main goal is to make sure that anyone who is willing to commit to the training will be able to finish the ride. My secondary goal is to share my love of cycling, and hope that you come to love this sport as much as I do.
We have chosen a group of ride leaders who are committed to making your experience the best possible one we can offer. At our first ride leader meeting last week, I laid out my goals, and my feeling that the most important thing to share is motivation and keeping it fun. If anytime along the way you have any questions or issues, please don’t hesitate to call. That includes the time before the actual training program starts. There will be training tips from the ride leaders and myself every week along the way, and hopefully you will get to know us all.
I encourage you all to start riding now. It will make it much easier if you have some base miles in your legs before the training starts. Just enjoy yourself. Feel the wind in your face, and enjoy being out on the road. If you have any health issues, make sure you contact your physician before you start getting into your training. We’re going to have a great time this year. I’ll see you on the road!
Whole Foods Community Support Day for Challenged Athletes Foundation
On Wednesday April 16th Whole Foods Market in La Jolla will be donating 5% of total sales to the Challenged Athletes Foundation.
With your help spreading the word to family, friends and neighbors, we hope to bring in the highest single-day sales to the store, thereby producing a sizable donation check for our cause. Please tell everyone you know to shop for their groceries this week at the Whole Foods Market in La Jolla on Wednesday April 16th between 7am and 10:00pm. CAF will have a manned table set up all day, so stop by and say hello.
Update 4/4
It is so exciting to see all the new registrations coming through on a weekly basis. We welcome our rider friends both old and new to the QMDC 2008 and we look forward to many wonderful times together. If there is anything we can do to support your fundraising or recruiting efforts please don't hesitate to contact us. That's what we are here for.
Coach's Corner from Mari Holden
The start of our training program is right around the corner and it is time to take a look at your equipment and make sure you are prepared for our enjoyable and challenging group rides.
First, I suggest a bike tune-up. Visit your favorite shop or mechanic for an inspection, adjustment and lube. They will be checking your frame, fork, tires and wheels as well as adjusting your gears, brakes and cables to help ensure a smooth ride. While you are there make sure you have stocked up on the supplies you need to change flat tires and make adjustments on the go.
You might also consider a bike fitting, especially if you are purchasing any new equipment for your bike such as pedals, bars or a saddle. Proper bike fit helps you maximize your power and remain injury free. (Trek San Diego will again offer a complimentary bike fit for each registered rider in the QMDC by appointment)
I look forward to meeting you all soon and I have a lot more great information to share in the coming weeks! Remember, if you are a new rider or just getting back on your bike after time off you should start building your mileage up slowly.
Inspiration
Last week I shared information on the military hereos who participated in the Oceanside 70.3 race. I know you will be inspired after reading the story of one of these very special athletes.
http://www.ocregister.com/articles/morgan-one-lucky-2010496-ironman-marine
Commemorative DVD
If you were a rider in the 2007 event we have mailed your commemorative DVD including photos and an incredible video. We hope you received your copy and are enjoying the memories of our days together, both before and after the fires in Southern California. Thank you again to those who participated last year.
Coach's Corner from Mari Holden
The start of our training program is right around the corner and it is time to take a look at your equipment and make sure you are prepared for our enjoyable and challenging group rides.
First, I suggest a bike tune-up. Visit your favorite shop or mechanic for an inspection, adjustment and lube. They will be checking your frame, fork, tires and wheels as well as adjusting your gears, brakes and cables to help ensure a smooth ride. While you are there make sure you have stocked up on the supplies you need to change flat tires and make adjustments on the go.
You might also consider a bike fitting, especially if you are purchasing any new equipment for your bike such as pedals, bars or a saddle. Proper bike fit helps you maximize your power and remain injury free. (Trek San Diego will again offer a complimentary bike fit for each registered rider in the QMDC by appointment)
I look forward to meeting you all soon and I have a lot more great information to share in the coming weeks! Remember, if you are a new rider or just getting back on your bike after time off you should start building your mileage up slowly.
Inspiration
Last week I shared information on the military hereos who participated in the Oceanside 70.3 race. I know you will be inspired after reading the story of one of these very special athletes.
http://www.ocregister.com/articles/morgan-one-lucky-2010496-ironman-marine
Commemorative DVD
If you were a rider in the 2007 event we have mailed your commemorative DVD including photos and an incredible video. We hope you received your copy and are enjoying the memories of our days together, both before and after the fires in Southern California. Thank you again to those who participated last year.
Update 3/28
We can’t believe that March is nearly over and the kick off of our 2008 training program is just 10 weeks away. Starting next Friday you will receive weekly email updates from our coach Mari Holden. She will share advice and recommendations as you begin to gear up for the amazing journey ahead.
We are proud to announce that we will again partner with The Sporting Club at Aventine to host our weekly spin classes as part of the QMDC training program in San Diego. Our private classes will be held on Wednesday mornings at 7:00am. The classes will be led by two of their experienced instructors and we look forward to some motivational mornings together. Remember these spin classes are reserved for our registered participants and will begin on June 11th.
Good luck to the many riders, past and present, who will be competing this weekend in the Half Ironman competition in Oceanside, CA. We wish you each a safe and satisfying race. We’ll be there to cheer you on! Be sure to keep your eyes open for Team Operation Rebound 70.3. Many dedicated fundraisers for Operation Rebound will be racing alongside inspirational military heroes who were permanently injured in Iraq or Afghanistan and are using sport to "get back in the game.” Together they are raising valuable funds for this important program of CAF that provides post-rehabilitative support and mentoring to American soldiers and veterans from these recent conflicts.
We have just completed the design of our 2008 Squadra training uniform and it looks fantastic! If you are planning to register and just haven’t taken the time to make your commitment, we encourage you to do so now, so that we can be sure to order your requested size. Go to www.mdc2008.kintera.org to register today.
We are proud to announce that we will again partner with The Sporting Club at Aventine to host our weekly spin classes as part of the QMDC training program in San Diego. Our private classes will be held on Wednesday mornings at 7:00am. The classes will be led by two of their experienced instructors and we look forward to some motivational mornings together. Remember these spin classes are reserved for our registered participants and will begin on June 11th.
Good luck to the many riders, past and present, who will be competing this weekend in the Half Ironman competition in Oceanside, CA. We wish you each a safe and satisfying race. We’ll be there to cheer you on! Be sure to keep your eyes open for Team Operation Rebound 70.3. Many dedicated fundraisers for Operation Rebound will be racing alongside inspirational military heroes who were permanently injured in Iraq or Afghanistan and are using sport to "get back in the game.” Together they are raising valuable funds for this important program of CAF that provides post-rehabilitative support and mentoring to American soldiers and veterans from these recent conflicts.
We have just completed the design of our 2008 Squadra training uniform and it looks fantastic! If you are planning to register and just haven’t taken the time to make your commitment, we encourage you to do so now, so that we can be sure to order your requested size. Go to www.mdc2008.kintera.org to register today.
Update 3/7
We have kicked off another exciting year of this life-changing event!
Thank you to our first registrants! These riders along with our sponsor commitments and challenged athletes bring our peloton to over 40 riders within just 3 weeks! We anticipate another sell out for 2008. Remember we had a wait list last year as our spots filled quickly so we encourage you to register now if you plan to join our journey down the coast. Follow this link to make your commitment to ride. www.mdc2008.kintera.org. Registration is limited to the first 100 people who sign up.
In a continuing effort to bring new and exciting changes to the QMDC we are planning a new stop-over city. This year we will enjoy an entertaining evening in Santa Monica just a short distance from the Santa Monica pier. We are currently working on entertainment and presentations for this evening and all others during the week on the road.
For the convenience of our riders we are making another change. This year we will take care of overnight bike storage so that you no longer have to store your bike in your hotel room. Your wheels will be ready and waiting each morning in our ride out area along with the refreshments and mechanical support you need to get rolling.
Thank you to our generous sponsors who have already committed their support again this year especially our title sponsor Qualcomm along with La Jolla Spa MD and Comerica Bank.
Thank you to our first registrants! These riders along with our sponsor commitments and challenged athletes bring our peloton to over 40 riders within just 3 weeks! We anticipate another sell out for 2008. Remember we had a wait list last year as our spots filled quickly so we encourage you to register now if you plan to join our journey down the coast. Follow this link to make your commitment to ride. www.mdc2008.kintera.org. Registration is limited to the first 100 people who sign up.
In a continuing effort to bring new and exciting changes to the QMDC we are planning a new stop-over city. This year we will enjoy an entertaining evening in Santa Monica just a short distance from the Santa Monica pier. We are currently working on entertainment and presentations for this evening and all others during the week on the road.
For the convenience of our riders we are making another change. This year we will take care of overnight bike storage so that you no longer have to store your bike in your hotel room. Your wheels will be ready and waiting each morning in our ride out area along with the refreshments and mechanical support you need to get rolling.
Thank you to our generous sponsors who have already committed their support again this year especially our title sponsor Qualcomm along with La Jolla Spa MD and Comerica Bank.
- Stay tuned for more information coming soon on:
An all new exciting and competitive contest for a QMDC rider spot presented by the Scott & BR Show and XX Sports Radio 105.7 FM and 1090 AM - New San Diego training routes and informative seminars organized by Coach Mari Holden and her team of dedicated ride leaders. The training program will kick off on June 8th
- Our first social event to be held in Maywith an invitation to all our registered riders It has been a pleasure seeing so many of you out on rides and witnessing the lasting friendships you have made through the QMDC. I look forward to many new friendships and sharing inspiring stories in the coming months.
Update 2/16
REGISTRATION NOW OPEN FOR THE 2008 RIDE!
A Message from the 2008 Chairspersons
We have traveled many miles together and what an exciting, rewarding journey it has been. We have witnessed not only the continued success and growth of the ride, but the deep and meaningful impact it has had on the lives of challenged athletes served by CAF. Because of the difference our efforts have made and the lasting bonds of friendship we have forged with so many of you, we are proud to serve as the 2008 QMDC chairpersons.
Jeff Jacobs and Jeffrey Essakow, set the bar high through their exemplary leadership. With their continued support as honorary chairs we will further the tradition of Changing Gears and Changing Lives. In 2008, the QMDC will once again offer an unforgettable, unique and life-changing rider experience, but will also introduce other new and exciting elements – thanks to the valuable feedback we received from the rider survey.
Below are just a few of the enhancements planned for 2008:
We are delighted to welcome Mari Holden as our official QMDC coach. Mari is an Olympic silver medalist and world champion, a six-time national champion and former member of the T-Mobile Cycling Team. She remains active in the professional cycling community as a member of the USA Cycling Board of Directors and an athlete ambassador for the US Anti-Doping Agency. Mari will be updating the calendar for our 20-week training program, leading weekend training rides in San Diego, working with our group leaders to offer an even more supported training environment, and emailing weekly training tips. She also plans to present a series of informational seminars to help educate and train our riders.
As the dream of a CAF Headquarters Facility comes closer to fruition this year, the QMDC will again support this goal. In mid-March we will unveil plans for recognition opportunities within the new Headquarters for our riders, including special recognition for three-year participants.
Registration will be strictly limited to 100 riders on a first come, first served basis, so we can continue to offer the ultimate ride experience including professional mechanic and van support, route guides and more. Participation also includes hotel accommodations for seven nights, daily breakfast, lunch and dinner, improved massage scheduling, and custom cycling apparel by Squadra for each day of the ride.
Watch for an even more exciting and competitive contest for a QMDC rider spot presented by the Scott & BR Show and XX Sports Radio 105.7 FM and 1090 AM.
T
hank you for your continued support of CAF and we hope you will be one of the first to sign up. We look forward to seeing you and riding together soon.
Deb Hoffman and Kayvon Agahnia
2008 Co-Chairs
A Message from the 2008 Chairspersons
We have traveled many miles together and what an exciting, rewarding journey it has been. We have witnessed not only the continued success and growth of the ride, but the deep and meaningful impact it has had on the lives of challenged athletes served by CAF. Because of the difference our efforts have made and the lasting bonds of friendship we have forged with so many of you, we are proud to serve as the 2008 QMDC chairpersons.
Jeff Jacobs and Jeffrey Essakow, set the bar high through their exemplary leadership. With their continued support as honorary chairs we will further the tradition of Changing Gears and Changing Lives. In 2008, the QMDC will once again offer an unforgettable, unique and life-changing rider experience, but will also introduce other new and exciting elements – thanks to the valuable feedback we received from the rider survey.
Below are just a few of the enhancements planned for 2008:
We are delighted to welcome Mari Holden as our official QMDC coach. Mari is an Olympic silver medalist and world champion, a six-time national champion and former member of the T-Mobile Cycling Team. She remains active in the professional cycling community as a member of the USA Cycling Board of Directors and an athlete ambassador for the US Anti-Doping Agency. Mari will be updating the calendar for our 20-week training program, leading weekend training rides in San Diego, working with our group leaders to offer an even more supported training environment, and emailing weekly training tips. She also plans to present a series of informational seminars to help educate and train our riders.
As the dream of a CAF Headquarters Facility comes closer to fruition this year, the QMDC will again support this goal. In mid-March we will unveil plans for recognition opportunities within the new Headquarters for our riders, including special recognition for three-year participants.
Registration will be strictly limited to 100 riders on a first come, first served basis, so we can continue to offer the ultimate ride experience including professional mechanic and van support, route guides and more. Participation also includes hotel accommodations for seven nights, daily breakfast, lunch and dinner, improved massage scheduling, and custom cycling apparel by Squadra for each day of the ride.
Watch for an even more exciting and competitive contest for a QMDC rider spot presented by the Scott & BR Show and XX Sports Radio 105.7 FM and 1090 AM.
T
hank you for your continued support of CAF and we hope you will be one of the first to sign up. We look forward to seeing you and riding together soon.
Deb Hoffman and Kayvon Agahnia
2008 Co-Chairs
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